11/19/2019 7:48:37 AM

Sunflower oil - 70 percent oleic


What are the health benefits of Sunflower oil - 70 percent oleic?

A great source of vitamin E, the oleic refers to the amount of omega 6

Cooking tips

As with all oils the less 'refined' the better.

Some research has shown sunflower oil should not be used at high temperatures - see link below.

Cooking method

Cooking Method:

Portion size:
15 g

The RDA/RI's below are based on an average adult and the portion size set above

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