11/17/2019 3:07:20 AM


What are the health benefits of Sweetcorn?

Mostly bought frozen and will benefit your liver and brain

Cooking tips

Just bring to the boil and serve. The niacin in corn is 'bound' and without prior soaking in lime juice will be unavailable to us.

Cooking Method:

Portion size:
75 g

The RDA/RI's below are based on an average adult and the portion size set above

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