Sweetcorn

Mostly bought frozen and will benefit your liver and brain

Sweetcorn nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

Just bring to the boil and serve. The niacin in corn is 'bound' and without prior soaking in lime juice will be unavailable to us.

What are the health benefits of Sweetcorn?

Mostly bought frozen and will benefit your liver and brain

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 75 g