About nutrients
All nutrients
vitamins
minerals
phytochemicals
fatty acids
macronutrients
amino acids
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Water
Water is crucial for life and makes up around 60% of our body weight
Water also acts to maintain the balance of other bodily fluids.
What are the health benefits of Water?
Water is crucial for life and makes up around 60% of our body weight. Water is so incredibly useful because so many substances dissolve in it. Water enables different substances such as salt (sodium chloride), to move between different body fluids.
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