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Dinner | Fish

Prawn bhoona

Boost your immune system and the antioxidant activity in your body with this Anglo Indian classic

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Prawn bhoona recipe
Serves:
4
Preparation:
10 Mins
Cooking:
20 Mins
High FODMAP:
Yes
Allergens:
Mustard, Crustaceans, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Prawn bhoona?

Boost your immune system and the antioxidant activity in your body with this Anglo Indian classic. Don't forget to add pepper to boost the power of the turmeric

 

Ingredients

Method

Ingredients

9g/1½ tsp curry powder nutritional information
9g/1½ tsp curry powder
9g/1½ tsp garam masala powder nutritional information
9g/1½ tsp garam masala powder
18g/3 garlic cloves, peeled and crushed nutritional information
18g/3 garlic cloves, peeled and crushed
100g/1 onion, peeled and diced nutritional information
100g/1 onion, peeled and diced
450g peeled prawns nutritional information
450g peeled prawns
30ml/2 tbsp rapeseed oil nutritional information
30ml/2 tbsp rapeseed oil
Salt and pepper to taste nutritional information
Salt and pepper to taste
3g/½ tsp ground turmeric nutritional information
3g/½ tsp ground turmeric
190ml water nutritional information
190ml water
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil in a pan and gently fry the onion until tender.
2) Add the garlic, garam masala, chilli powder and turmeric, stir well and fry for 30 seconds.
3) Add salt and the water.
4) Cover and cook gently for 10-15 minutes until almost dry.
5) Add the prawns and cook for a couple of minutes more until prawns are cooked.

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Ingredient
Prawns - raw nutritional information

Prawns - raw

Ingredient
Garam masala nutritional information

Garam masala

Ingredient
Turmeric - ground nutritional information

Turmeric - ground

Infographic
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The health benefits of prawns (Frozen)

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Prawn Curry recipe

Prawn Curry

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Boost Your Immune System blog

Boost Your Immune System

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