Prawn bhoona

Boost your immune system and the antioxidant activity in your body with this Anglo Indian classic

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Prawn bhoona recipe

Serves:

4

Preparation:

10 Mins

Cooking:

20 Mins

High FODMAP:

Yes

Allergens:

Mustard, Crustaceans, Sulphur dioxide

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What are the health benefits of Prawn bhoona?

Boost your immune system and the antioxidant activity in your body with this Anglo Indian classic. Don't forget to add pepper to boost the power of the turmeric

Ingredients

Method

Ingredients

9g/1½ tsp curry powder

9g/1½ tsp garam masala powder

18g/3 garlic cloves, peeled and crushed

100g/1 onion, peeled and diced

450g peeled prawns

30ml/2 tbsp rapeseed oil

Salt and pepper to taste

3g/½ tsp ground turmeric

190ml water

More about these ingredients

Method

1) Heat the oil in a pan and gently fry the onion until tender.
2) Add the garlic, garam masala, chilli powder and turmeric, stir well and fry for 30 seconds.
3) Add salt and the water.
4) Cover and cook gently for 10-15 minutes until almost dry.
5) Add the prawns and cook for a couple of minutes more until prawns are cooked.