11/21/2019 11:28:54 AM

Yam

Yes

What are the health benefits of Yam?

A different family from the sweet potato and will provide support for your heart and gut health

Cooking tips

Keep the skins on to maximise the micronutrient content

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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