Yam

A different family from the sweet potato and will provide support for your heart and gut health

Yam nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

Keep the skins on to maximise the micronutrient content

What are the health benefits of Yam?

A different family from the sweet potato and will provide support for your heart and gut health

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 150 g