Yardlong bean

Also called the Chinese long bean these are pretty light on vitamins and minerals but do contain the phytochemical known as quercetin

Allergens:

None

Best stir fried as they become waterlogged when water is used in the cooking process

What are the health benefits of Yardlong bean?

Also called the Chinese long bean these are pretty light on vitamins and minerals but do contain the phytochemical known as quercetin

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Portion size set to: 70 g