Caper berries

Very high in quercetin, a phytochemical that may provide protection against heart disease, look after your mental health, liver and kidneys

Caper berries nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

Capers can be used in pasta and picante sauces, relishes and tapenades, and can be found in many Mediterranean dishes

What are the health benefits of Caper berries?

Very high in quercetin, a phytochemical that may provide protection against heart disease, look after your mental health, liver and kidneys. Plus it’s an anti-histamine, making capers great for allergies and hay fever.

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 10 g