12/12/2019 9:17:55 AM

Caper berries


What are the health benefits of Caper berries?

Very high in quercetin, a phytochemical that has been shown to block the growth of cancer cells and suppress the development of tumours.

Plus it’s an anti-histamine, making capers great for allergies and hay fever.

Cooking tips

Capers can be used in pasta and picante sauces, relishes and tapenades, and can be found in many Mediterranean dishes

Cooking method

Cooking Method:

Portion size:
10 g

The RDA/RI's below are based on an average adult and the portion size set above

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