12/6/2019 2:01:05 PM

Chocolate (plain/dark)

Yes
Lactose

What are the health benefits of Chocolate (plain/dark)?

Should be over 35% cocoa solids and is great for the protection afforded by flavonoids, a recent study has shown that the flavonoid content of dark chocolate improves exercise endurance - see link below


Cooking method

Cooking Method:

Portion size:
25 g

The RDA/RI's below are based on an average adult and the portion size set above

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