12/10/2019 3:27:50 AM

Allspice

Yes
Yes

What are the health benefits of Allspice?

Good for flavour and a few nutrients in a teaspoonful.

The taste and smell is like a mixture of nutmeg, juniper, cinnamon, black pepper and cloves. 

Cooking tips

Add to casseroles, stews mest and vegetable dishes for a taste of the caribbean.

Cooking method

Cooking Method:

Portion size:
2 g

The RDA/RI's below are based on an average adult and the portion size set above

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