Allspice

Good for flavour and a few nutrients in a teaspoonful

Allspice nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

Add to casseroles, stews mest and vegetable dishes for a taste of the caribbean.

What are the health benefits of Allspice?

Good for flavour and a few nutrients in a teaspoonful. The taste and smell is like a mixture of nutmeg, juniper, cinnamon, black pepper and cloves. 

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 2 g