Edamame/soy beans - in pods

Popular in Japanese cuisine and notable for manganese and folate (B9) and very high the phytochemicals known as isoflavones

High FODMAP:

Yes

Allergens:

Soya

These are the young immature soy beans that are cooked in the pod

What are the health benefits of Edamame/soy beans - in pods?

Popular in Japanese cuisine and notable for manganese and folate (B9) and very high the phytochemicals known as isoflavones

Find out more

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Portion size set to: 150 g