12/10/2019 7:46:57 PM

Rice black

What are the health benefits of Rice black?

For your heart, healthy blood pressure and protection from cancer, osteoporosis, cataracts & strokes

Cooking tips

Also known as Forbidden rice and Emperors rice as it was served exclusively to Royalty and has been shown to have a good phytochemical (antioxidant) content - see link below.

We have used the flavonoid data from an NCBI study (see link below) and we have used a mixture of the vitamin and mineral data from the USDA for black rice and brown rice.

Cooking Method:

Portion size:
85 g

The RDA/RI's below are based on an average adult and the portion size set above

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