Thigh and leg meat and are great for your energy creation, mental health and cell protection
If you are frying/roasting always use the juices for maximum nutrition.
Look out for the welfare of what you buy (see chicken welfare below, click on the link at the bottom of that page to find out about free range, organic and higher welfare indoors)
Thigh and leg meat and are great for your energy creation, mental health and cell protection. If you want to buy organic but the price is prohibitive then try swapping to thighs and legs. They are packed with flavour and the flesh is not as dry as breast.
Portion size set to: 220 g
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