11/19/2019 6:41:25 PM
Dark meat is a general term for the thigh and leg meat and are great for your heart, cells, detoxification and antioxidant activity.
If you want to buy organic but the price is prohibitive then try swapping to thighs and legs. They are packed with flavour and the flesh is not as dry as breast.
If you are frying/roasting always use the juices for maximum nutrition.
Look out for the welfare of what you buy (see chicken welfare below, click on the link at the bottom of that page to find out about free range, organic and higher welfare indoors)
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