11/19/2019 6:41:25 PM

Chicken leg or thigh w/o skin or bone


What are the health benefits of Chicken leg or thigh w/o skin or bone?

Dark meat is a general term for the thigh and leg meat and are great for your heart, cells, detoxification and antioxidant activity.

If you want to buy organic but the price is prohibitive then try swapping to thighs and legs. They are packed with flavour and the flesh is not as dry as breast.

Cooking tips

If you are frying/roasting always use the juices for maximum nutrition.

Chicken Welfare

Look out for the welfare of what you buy (see chicken welfare below, click on the link at the bottom of that page to find out about free range, organic and higher welfare indoors)

Find out more

Cooking Method:

Portion size:
220 g

The RDA/RI's below are based on an average adult and the portion size set above

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