Banana Flower - blossom and bud

An unusual veg/fruit that will contribute to keeping your blood pressure normal, your nervous system functioning well and your muscles working properly

Banana Flower - blossom and bud nutritional information
Allergens:
None

Banana flower can also be eaten raw , but its chunky, flaky texture makes it an ideal substitute for fish.

What are the health benefits of Banana Flower - blossom and bud?

An unusual veg/fruit that will contribute to keeping your blood pressure normal, your nervous system functioning well and your muscles working properly.Also known as banana blossom or banana heart, it has traditionally been used in South East Asian and Indian cuisine and now is the latest fruit to be used as a meat alternative, here in the UK. The data for this has been taken from the ASEAN food composition tables.

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 100 g