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Banana Flower - blossom and bud
An unusual veg/fruit that will contribute to keeping your blood pressure normal, your nervous system functioning well and your muscles working properly
Banana flower can also be eaten raw , but its chunky, flaky texture makes it an ideal substitute for fish.
What are the health benefits of Banana Flower - blossom and bud?
An unusual veg/fruit that will contribute to keeping your blood pressure normal, your nervous system functioning well and your muscles working properly.Also known as banana blossom or banana heart, it has traditionally been used in South East Asian and Indian cuisine and now is the latest fruit to be used as a meat alternative, here in the UK. The data for this has been taken from the ASEAN food composition tables.
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Portion size set to: 200 g
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