11/22/2019 10:24:09 AM

Coconut

Nuts

What are the health benefits of Coconut?

Will provide support for your bones, gut, liver and energy creation, and research has shown the fat content may highly beneficial for the brain


Cooking method

Cooking Method:

Portion size:
50 g

The RDA/RI's below are based on an average adult and the portion size set above

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