12/9/2019 12:41:07 AM

Edamame/soy beans


What are the health benefits of Edamame/soy beans?

Popular in Japanese cuisine and notable for manganese and folate (B9) and very high the phytochemicals known as isoflavones - see link below

Cooking method

Cooking Method:

Portion size:
65 g

The RDA/RI's below are based on an average adult and the portion size set above

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