12/8/2019 8:03:55 PM

Figs fresh


What are the health benefits of Figs fresh?

Figs are great for the phytochemical quercetin, which may provide look after your heart, improve mental health, provide protection from liver and kidney damage, and provide a treatment for allergies such as hay fever!

Did you know there are two seasons for fresh figs in the US, but only one here in the UK, which runs from August to the end of October.

Cooking tips

Figs are usually eaten raw but can be baked. All parts of the fig can be eaten including the skin and tiny seeds. 

Cooking method

Cooking Method:

Portion size:
60 g

The RDA/RI's below are based on an average adult and the portion size set above

Now check these out