11/19/2019 7:47:13 AM

Green chillies


What are the health benefits of Green chillies?

Pretty good for vitamin C but mainly known for their capsaicin content which is now being attributed with many possible health benefits

Cooking tips

leave the seeds in to maximise the heat

Cooking method

Cooking Method:

Portion size:
2 g

The RDA/RI's below are based on an average adult and the portion size set above

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