12/11/2019 3:42:59 PM


What are the health benefits of Honey?

Honey has been shown to have a beneficial effect in promoting the growth of good gut bacteria.

Cooking tips

Honey is high in natural sugar with a balance between glucose and fructose enabling it to be absorbed normally.

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Cooking method

Cooking Method:

Portion size:
10 g

The RDA/RI's below are based on an average adult and the portion size set above

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