Honey

Honey has been shown to have a beneficial effect in promoting the growth of good gut bacteria

Honey nutritional information
High FODMAP:
Yes
Allergens:
None

Cooking tips

Honey is high in natural sugar with a balance between glucose and fructose enabling it to be absorbed normally.

What are the health benefits of Honey?

Honey has been shown to have a beneficial effect in promoting the growth of good gut bacteria.

 
 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 10 g