Kipper - fillet

Kippers are a cheap fish that delivers on protection for your brain, heart, immune system, cleansing activity and bones

Kipper - fillet nutritional information
Low FODMAP:
Yes
Allergens:
Fish

Cooking tips

Kippers can be grilled, barbecued or jugged. 

What are the health benefits of Kipper - fillet?

Kippers are a cheap fish that delivers on protection for your brain, heart, immune system, cleansing activity and bones. A kipper is a herring that has been split, gutted, salted and smoked. Traditionally the whole fish is split from head to tail and served whole, but if you’re putting it in a roll it needs to be a fillet. 

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 150 g