Barley - whole grain

A handful of these will contribute to protecting your cells from damage and promote healthy bone, connective tissue and energy creation

Barley - whole grain nutritional information
High FODMAP:
Yes
Allergens:
Gluten

Cooking tips

It is best to pre-soak overnight, covered by 2 inches of water.

What are the health benefits of Barley - whole grain?

A handful of these will contribute to protecting your cells from damage and promote healthy bone, connective tissue and energy creation

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 20 g