11/13/2019 8:08:52 AM

Milk whole

Yes
Milk, Lactose

What are the health benefits of Milk whole?

This daily staple is a great source nutrients for your metabolism, heart, blood, liver, muscles and bones

Cooking tips

Organic milk is now readily available in supermarkets, organic milk may be better for you and it is certainly better for the cows involved - see link below

Cooking method

Cooking Method:

Portion size:
200 g

The RDA/RI's below are based on an average adult and the portion size set above
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