12/10/2019 3:28:24 AM

Olive oil

Yes

What are the health benefits of Olive oil?

Olive oil is great for your immune system and will give you a touch of vitamin E.

Cooking tips

A recent study has shown olive oil to be a good oil for frying with - see link below

New research has shown that extra virgin olive oil may be very protective against Alzheimer's - see link below

Cooking method

Cooking Method:

Portion size:
15 g

The RDA/RI's below are based on an average adult and the portion size set above

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