11/21/2019 11:03:29 AM

Oranges

Yes

What are the health benefits of Oranges?

Well known for their vitamin C content which is a very powerful antioxidant and boosts your immune system, but are also good for thiamin (B1) and flavonoids

Cooking tips

If you don't like eating oranges then juice them so you don't miss out on the vitamin C.

Or check out the great summer salsa recipe by clicking the recipes link. 

Cooking method

Cooking Method:

Portion size:
160 g

The RDA/RI's below are based on an average adult and the portion size set above

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