11/19/2019 6:22:32 PM

Pecan nuts


What are the health benefits of Pecan nuts?

A great source of manganese and copper, a reasonable amount of zinc and lots of flavonoids.

Pecan nuts were used by native American more than 8,000 years ago! 

Cooking method

Cooking Method:

Portion size:
20 g

The RDA/RI's below are based on an average adult and the portion size set above

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