Rapeseed oil - canola

Like all oils much better in their unrefined or unprocessed state and this oil is great for omega 3 ALA, vitamin E and phytosterols, this also has the benefit of a perfect balance of omega 6 to omega 3 of 2:1

Rapeseed oil - canola nutritional information
Low FODMAP:
Yes
Allergens:
None

A recent study has shown cold pressed rapeseed oil to be stable at high temperatures - see link below.

What are the health benefits of Rapeseed oil - canola?

Like all oils much better in their unrefined or unprocessed state and this oil is great for omega 3 ALA, vitamin E and phytosterols, this also has the benefit of a perfect balance of omega 6 to omega 3 of 2:1

 
 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 15 g