11/22/2019 10:14:53 AM

Rapeseed oil - canola


What are the health benefits of Rapeseed oil - canola?

Like all oils much better in their unrefined or unprocessed state and this oil is great for omega 3 ALA, vitamin E and phytosterols, this also has the benefit of a perfect balance of omega 6 to omega 3 of 2:1

Cooking tips

A recent study has shown cold pressed rapeseed oil to be stable at high temperatures - see link below.

Cooking method

Cooking Method:

Portion size:
15 g

The RDA/RI's below are based on an average adult and the portion size set above

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