11/12/2019 9:14:46 PM

Salmon red - tinned w/bones

Yes
Fish

What are the health benefits of Salmon red - tinned w/bones?

The tinned fish is great for omega 3 EPA/DHA, vitamin B12, vitamin D, selenium, niacin (B3), phosphorus and essential amino acids

Cooking tips

Use as much of the can contents as possible (including the bones) to maximise the micronutrient content

Cooking method

Cooking Method:

Portion size:
95 g

The RDA/RI's below are based on an average adult and the portion size set above

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