Rice bran

A good source of manganese, vitamin B6, phosphorus, iron, niacin (B3) and thiamin (B1)

Rice bran nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

There have been concerns over the arsenic content - see link below

What are the health benefits of Rice bran?

A good source of manganese, vitamin B6, phosphorus, iron, niacin (B3) and thiamin (B1)

 
 

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Cooking method set to: Raw

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Portion size set to: 10 g