12/11/2019 12:28:57 PM

Salt


What are the health benefits of Salt?

This much maligned nutrient not only adds flavour but is vital for our survival, maybe it is time to end the war on salt (see link below)

Cooking tips

It is best to use an unrefined salt such as sea salt for no anticaking agents.

Cooking Method:

Portion size:
1 g

The RDA/RI's below are based on an average adult and the portion size set above

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