11/17/2019 10:42:44 PM

Sardines - tinned in sunflower oil

Yes
Fish

What are the health benefits of Sardines - tinned in sunflower oil?

A store cupboard powerhouse of micronutrients including; vitamin B12, omega 3 EPA/DHA, phosphorus, selenium, calcium and essential amino acids

Cooking tips

Use as much of the can contents as possible (including the bones) to maximise the micronutrient content

Cooking method

Cooking Method:

Portion size:
90 g

The RDA/RI's below are based on an average adult and the portion size set above

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