Sardines - tinned in sunflower oil

A store cupboard powerhouse of micronutrients including; vitamin B12, omega 3 EPA/DHA, phosphorus, selenium, calcium and essential amino acids

Sardines - tinned in sunflower oil nutritional information
Low FODMAP:
Yes
Allergens:
Fish

Cooking tips

Use as much of the can contents as possible (including the bones) to maximise the micronutrient content

What are the health benefits of Sardines - tinned in sunflower oil?

A store cupboard powerhouse of micronutrients including; vitamin B12, omega 3 EPA/DHA, phosphorus, selenium, calcium and essential amino acids

 

Select cooking method:

Cooking method set to: Pre-prepared

Select portion-size:

Portion size set to: 90 g