The fermentation of cabbage enhances its probiotic properties making this very beneficial for your gut flora
The shop bought sauerkraut may have been heat treated to extend it's shelf life reducing its probiotic content
The fermentation of cabbage enhances its probiotic properties making this very beneficial for your gut flora. Some sources say that a home made portion of this has as much probiotic bacteria as 100 supplement capsules! See links below
Portion size set to: 40 g
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