Sesbania

Part of the pea family and are reasonable for vitamin C

Sesbania nutritional information
Allergens:
None

What are the health benefits of Sesbania?

Part of the pea family and are reasonable for vitamin C

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 10g

 

Sesbania - Nutrition facts, information and calories

All information is per portion and for your Recommended Daily Amount (RDA/RI). Change your settings here

Calories nutritional information

Calories

3cal

0.14% RDA/RI

Carbs nutritional information

Carbs

1g

0.52% RDA/RI

Sugars nutritional information

Sugars

0g

No RDA/RI

Protein nutritional information

Protein

0g

0.24% RDA/RI

Fats nutritional information

Fats

0g

No RDA/RI

Salt nutritional information

Salt

0g

No RDA/RI

Fibre nutritional information

Fibre

0g

No RDA/RI

 

Top 6 micronutrients

Sesbania - Vitamins, minerals fibre or omega 3

The RDA/RI's below are based on your profile and are per portion.

Vitamin C

7.3mg - which is 7% of your RDA/RI

7%

Contributes to protecting your cells and mental health, supports your immune system, contributes to your skin, blood vessels, bones and organs and reduces tiredness and fatigue

Folate (B9)

10.2µg - which is 3% of your RDA/RI

3%

Contributes to mental health, cardiovascular and immune system health, cell division, DNA creation and the reduction of tiredness and fatigue

Thiamin (B1)

0.008mg - which is 0.72% of your RDA/RI

0.72%

Contributes to your heart function, energy creation and the maintenance of your mental and emotional state

Iron

0.084mg - which is 0.65% of your RDA/RI

0.65%

Contributes to your immune system, cell division, red blood cell formation, the reduction of tiredness and fatigue and your ability to process information

Riboflavin (B2)

0.008mg - which is 0.62% of your RDA/RI

0.62%

Contributes to your energy creation, blood health, normal vision, cell protection and to reducing tiredness and fatigue

Phosphorus

3mg - which is 0.43% of your RDA/RI

0.43%

Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children