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Breakfast | Vegetarian

Boiled egg and toast

Boiled egg and toast is a traditional breakfast that looks after your DNA and your heart

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Boiled egg and toast recipe
Serves:
1
Preparation:
5 Mins
Cooking:
7 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Eggs, Gluten, Soya, Sulphur dioxide
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What are the health benefits of Boiled egg and toast?

Boiled egg and toast is a traditional breakfast that looks after your DNA and your heart

 

Ingredients

Method

Ingredients

20g salted butter nutritional information
20g salted butter
1 medium egg nutritional information
1 medium egg
1 thick slice of white farmhouse bread nutritional information
1 thick slice of white farmhouse bread
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Bring a small pan with enough water to cover the egg, to the boil.
2) Add the egg and cook for between 6 and 8 minutes depending on how you like it cooked.
3) Meanwhile pop the bread in the toaster.
4) Once the toast has popped add lashings of butter.
5) Take the egg out of the water, pop into an egg holder, chop the top off and enjoy.

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