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Lunch | Meat

Chicken & rice salad

Boost your brain function and energy creation with this simple hot or cold lunch

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Chicken & rice salad recipe
Serves:
1
Preparation:
5 Mins
Cooking:
10 Mins
High FODMAP:
Yes
Allergens:
Soya, Sesame seeds, Peanuts, Nuts
Check Your Own Recipe

What are the health benefits of Chicken & rice salad?

Boost your brain function and energy creation with this simple hot or cold lunch

 

Ingredients

Method

Ingredients

1 med chicken breast nutritional information
1 med chicken breast
Handful of raw peanuts nutritional information
Handful of raw peanuts
1 small red chilli chopped finely nutritional information
1 small red chilli chopped finely
½ can kidney beans nutritional information
½ can kidney beans
50g red onion chopped finely nutritional information
50g red onion chopped finely
60g red pepper chopped finely nutritional information
60g red pepper chopped finely
Tsp sesame oil nutritional information
Tsp sesame oil
2 dashes tamari/soy sauce nutritional information
2 dashes tamari/soy sauce
85g brown Basmati rice nutritional information
85g brown Basmati rice
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Use 1.5 times a much water as rice and simmer until all the water has been absorbed, set aside to cool.
2) Saute the chicken breast in strips until golden and set aside to cool.
3) Chop the chilli, pepper and onion finely.
4) When everything is cool mix all the ingredients together along with the soy and sesame oil.
5) Add some chopped herbs if you like and serve hot or cold at lunchtime, at your desk or in your local park, weather permitting.

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Feeding your brain blog

Feeding your brain

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