Creamed leeks with orange

A great side dish for energy, immune system and happiness

Serves:

Preparation:

10 Mins

Cooking:

20 Mins

High FODMAP:

Yes

Allergens:

Milk, Lactose

Check Your Own Recipe

What are the health benefits of Creamed leeks with orange ?

A great side dish for energy, immune system and happiness

45g salted butter

100ml double cream

900g/5 large leeks, trimmed

80ml/juice of 1 orange

1g/finely grated zest of 1 orange

Salt and pepper to taste

More about these ingredients

1) Cut the leeks into 1cm lengths.

2) Melt the butter in a wide frying pan or shallow saucepan and add the leeks. Stir to mix, then add the orange juice and salt and pepper to taste.

3) Simmer gently for 5-10 minutes until virtually all the liquid has evaporated.

4) Gradually add the cream, stirring, then the orange zest. Bring up to a simmer and cook until cream is heated through.

5) Check seasoning and stir in a dash of lemon juice before serving.