Welsh rarebit & cherry tomatoes

High FODMAP: Yes

Serves: 2

Prep Time: 5 Mins

Cooking Time: 10 Mins

Allergens: Milk, Lactose, Fish, Eggs, Gluten, Mustard, Soya

A fantastic traditional dessert or snack that will protect your arteries, DNA, muscles and bones

Ingredients Click to find out more about the ingredients

120g mature cheddar

12 cherry tomatoes

2 organic egg yolks

2 tsp English mustard

Salt and pepper to taste

2 slices wholemeal bread

1 tbsp Worcestershire sauce

1) Grate the cheese.

2) Mix the grated cheese with the egg yolks, mustard and Worcestershire sauce.

3) Lightly toast one side of the bread.

4) Lightly pan fry or grill the cherry tomatoes until they soften.

5) Pile the mixture onto the untoasted side of each slice keeping it a little way in from the edge.

6) Grill until the cheese mix is bubbling.

7) Serve with the cherry tomatoes on top and more Worcestershire as desired.

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