Welsh rarebit & cherry tomatoes
High FODMAP: Yes
Serves: 2
Prep Time: 5 Mins
Cooking Time: 10 Mins
Allergens: Milk, Lactose, Fish, Eggs, Gluten, Mustard, Soya
What are the health benefits of Welsh rarebit & cherry tomatoes?
A fantastic traditional dessert or snack that will protect your arteries, DNA, muscles and bones
Ingredients Click to find out more about the ingredients
120g mature cheddar
12 cherry tomatoes
2 organic egg yolks
2 tsp English mustard
Salt and pepper to taste
2 slices wholemeal bread
1 tbsp Worcestershire sauce
Method
1) Grate the cheese.
2) Mix the grated cheese with the egg yolks, mustard and Worcestershire sauce.
3) Lightly toast one side of the bread.
4) Lightly pan fry or grill the cherry tomatoes until they soften.
5) Pile the mixture onto the untoasted side of each slice keeping it a little way in from the edge.
6) Grill until the cheese mix is bubbling.
7) Serve with the cherry tomatoes on top and more Worcestershire as desired.