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Breakfast | Vegan

Vegan Kedgeree

This vegan kedgeree is good for your immune system, energy and growth

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Vegan Kedgeree recipe
Serves:
4
Preparation:
10 Mins
Cooking:
20 Mins
High FODMAP:
Yes
Allergens:
Mustard, Soya
Check Your Own Recipe

What are the health benefits of Vegan Kedgeree?

This vegan kedgeree is good for your immune system, energy and growth. Ackee can be found tinned in bigger supermarkets, in speciality stores or online. 

 

Ingredients

Method

Ingredients

200g ackee, tinned  nutritional information
200g ackee, tinned
Salt and pepper to taste nutritional information
Salt and pepper to taste
10ml coconut oil nutritional information
10ml coconut oil
1 handful of fresh coriander, roughly chopped nutritional information
1 handful of fresh coriander, roughly chopped
4 tsp curry powder, heaped nutritional information
4 tsp curry powder, heaped
3 cloves garlic, finely chopped nutritional information
3 cloves garlic, finely chopped
20g miso paste or 4 sachets miso soup powder nutritional information
20g miso paste or 4 sachets miso soup powder
200g Unfortified smoked tofu nutritional information
200g Unfortified smoked tofu
1 tbsp rapeseed oil nutritional information
1 tbsp rapeseed oil
200g/2 medium onion, finely chopped nutritional information
200g/2 medium onion, finely chopped
280g basmati rice nutritional information
280g basmati rice
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Melt the coconut oil with the rapeseed oil over a medium heat, add the onions and garlic. Cook for a few minutes until soft.
2) Finely chop 50g of the tofu. Set the rest aside for now.
3) Add the rice and finely chopped tofu to the pan and stir to coat with the oil.
4) Add the miso paste or powder and curry powder with enough boiling water to cover the rice with approx 1.5cm above the rice. (or 1 digit of your finger)
5) Season.
6) Cook for 10 minutes or until the rice is cooked to your liking. It should still be a little moist so add more water if needed.
7) Meanwhile, slice the rest of the tofu into approximately ¼ x 1 x 2cm slices.
8) When the rice is cooked to your liking stir through the sliced tofu and ackee and mix.
9) Allow tofu and ackee to warm through and check seasoning.
10) Before serving sprinkle chopped coriander on top.

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