11/11/2019 11:16:06 PM

Ackee - tinned

What are the health benefits of Ackee - tinned?

Ackee is good for your immune system and cells.

Part of the lychee family and a popular addition to a Caribbean salt fish dish, it must be prepared carefully when ripe as when unripe it contains a poison.

Ackee when cooked has the texture of a boiled egg yolk and a mild yolk like flavour.

Cooking method

Cooking Method:

Portion size:
50 g

The RDA/RI's below are based on an average adult and the portion size set above

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