Treat similar to courgette and cook as little as possible to preserve its protection for your DNA.
Chayotes are good for your DNA and your brain. Chayotes are also known as a christophine, mirlitine, cho cho and vegetable pears. Raw it tastes a bit like a cucumber but not bitter or a water chestnut. Cooked it's more like a summer squash flavour.
Portion size set to: 100 g
The personalised nutrition platform for health hungry people
Generating your report
Add to previous day
Adding to a previous day is one of the many great premium features. We have individual and family accounts.