11/13/2019 5:06:07 AM

Chayote


What are the health benefits of Chayote?

Chayotes are good for your DNA and your brain.

Chayotes are also known as a christophine, mirlitine, cho cho and vegetable pears.

Raw it tastes a bit like a cucumber but not bitter or a water chestnut. Cooked it's more like a summer squash flavour. 

Cooking tips

Treat similar to courgette and cook as little as possible to preserve its protection for your DNA.



Cooking Method:

Portion size:
100 g

The RDA/RI's below are based on an average adult and the portion size set above

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