11/14/2019 1:12:08 AM

Mango

Yes

What are the health benefits of Mango?

The nutrients in mangos will support your immune system, plus reduce tiredness and fatigue!


Did you know that the earliest known reference to the cultivation of mangoes can be traced to India up to 2000BCE!


Cooking tips

Great as a dessert, but why not try addng to a salad for a fresh fruity burst, or how about mashing them as a topping for ice cream or including in a smoothie or milkshake.

They are also great for making mango chutney!

Cooking method

Cooking Method:

Portion size:
200 g

The RDA/RI's below are based on an average adult and the portion size set above

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