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Dinner | Meat

Johns Persian Fesenjan - Walnut chicken and pomegranate stew

John made this delicious recipe for us recently, it contributes to protecting your cells from damage and your energy creation

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Johns Persian Fesenjan - Walnut chicken and pomegranate stew recipe
Serves:
4
Preparation:
15 Mins
Cooking:
90 Mins
High FODMAP:
Yes
Allergens:
Nuts
Check Your Own Recipe

What are the health benefits of Johns Persian Fesenjan - Walnut chicken and pomegranate stew?

John made this delicious recipe for us recently, it contributes to protecting your cells from damage and your energy creation. He brought the pomegranate to garnish and then forgot, at the last minute, to add it! It has a really unusual flavour, we recommend you try it. 

 

Ingredients

Method

Ingredients

4 large chicken thighs, skinned  nutritional information
4 large chicken thighs, skinned
225g / 1½ large onions, thinly sliced nutritional information
225g / 1½ large onions, thinly sliced
4 tbsp sunflower oil nutritional information
4 tbsp sunflower oil
1 tsp groung nutmeg nutritional information
1 tsp groung nutmeg
225g walnuts nutritional information
225g walnuts
250ml pomegranate concentrate nutritional information
250ml pomegranate concentrate
1 tsp ground turmeric nutritional information
1 tsp ground turmeric
2 tsp ground cinnamon nutritional information
2 tsp ground cinnamon
Salt and pepper nutritional information
Salt and pepper
12 cardamom pods nutritional information
12 cardamom pods
Seeds from ½ a pomegranate, to garnish  nutritional information
Seeds from ½ a pomegranate, to garnish
2 spring onions chopped in small rings nutritional information
2 spring onions chopped in small rings
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Grind the walnuts in a food processor with 2 tbs water until you have a fine paste.
2) Pour 3 tbsp oil into a large saucepan and fry the onions until they are golden brown. Add ½ tsp of nutmeg, ½ tsp of turmeric, and 1tsp of cinnamon for the last 30 seconds of cooking. Remove from the pan and set aside.
3) Add the chicken thighs to the saucepan and pour over just enough water to cover.
4) Top the chicken with the fried onions and then the walnut paste.
5) Drizzle the pomegranate concentrate over the top and add another ½ tsp of nutmeg, ½ tsp of turmeric and 1tsp of cinnamon, plus 12 cardamom pods.
6) Bring the stew to a slow boil then turn down very low and simmer for 3 hours, stirring occasionally to prevent sticking.
7) Half an hour before the end of cooking time, check to make sure the sauce has thickened enough. If not leave uncovered until it thickens.
8) Transfer to a serving dish and sprinkle some pomegranate seeds and spring onions on to garnish.
9) Serve with saffron rice. ( If you haven’t got any saffron add a pinch of turmeric to the pan when boiling the rice to get a nice yellow colour)

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