Lamb stir fry

This low carb stir fry is great for your immune system, brain function and skin health

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Lamb stir fry recipe

Serves:

2

Preparation:

15 Mins

Cooking:

10 Mins

High FODMAP:

Yes

Allergens:

Sulphur dioxide, Soya

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What are the health benefits of Lamb stir fry?

This low carb stir fry is great for your immune system, brain function and skin health.

Ingredients

Method

Ingredients

1/175g lamb neck fillet, trimmed and finely sliced

45g sugar snap peas, sliced in 2 lengthwise

40g bamboo shoots, sliced in 2

50g green pepper, thinly sliced

80g red onion, thinly sliced

20g spring onions, thinly sliced on the diagonal

10g ginger root, thinly sliced

3/10g garlic, thinly sliced

1 tbsp tamari/soy sauce

Dash cider vinegar

40g baby sweet corn halved and sliced in 4 lengthwise

2 tbsp olive oil

More about these ingredients

Method

1) Trim and slice the lamb neck fillet first and marinate in the cider vinegar, tamari, ginger and garlic, while you chop the rest of the vegetables.
2) Heat the oil in a wok over a high heat until smoking, then add the lamb and stir fry for a few minutes.
3) Add the rest of the ingredients and stir fry for about another 3 minutes more, you want them to have a little bite still.
4) Serve immediately.