Infographics

The health benefits of Lamb shank

To find out more about lamb shank click here

They have:


An absolutely colossal 272% of your RDA (recommended daily amount) for Vitamin B12, which is essential for your DNA and works with vitamin B6 to decrease your risk of heart disease and cancer

107% of your RDA for zinc which is an essential mineral for your immune system, growth, brain function, reproduction and healthy skin

97% of your RDA for niacin to keep your cells talking to each other, it also plays a vital role in your energy production and may play a significant role in the prevention of cancer

70% of your RDA for phosphorus which is required by every cell in your body to work normally, is critical in creating your energy and maintaining the chemical balance of your body

And

Is a surprisingly good source of Omega 3

RDA based on a 450g shank, braised, for an average adult

Now check these out

}