Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Sauces and pastes | Vegetarian

Katsu curry sauce

This Japanese favourite is great for your cleansing, healing and immune functions

Add to food diary
Add to my recipes
Katsu curry sauce recipe
Serves:
4
Preparation:
10 Mins
Cooking:
35 Mins
High FODMAP:
Yes
Allergens:
Mustard, Soya, Gluten
Check Your Own Recipe

What are the health benefits of Katsu curry sauce?

This Japanese favourite is great for your cleansing, healing and immune functions

 

Ingredients

Method

Ingredients

2 tbsp sunflower oil nutritional information
2 tbsp sunflower oil
2 small onions, peeled and sliced nutritional information
2 small onions, peeled and sliced
5 garlic cloves, chopped nutritional information
5 garlic cloves, chopped
2 medium carrots, sliced nutritional information
2 medium carrots, sliced
2 tbsp plain flour nutritional information
2 tbsp plain flour
1 tbsp honey nutritional information
1 tbsp honey
2 tbsp soy sauce nutritional information
2 tbsp soy sauce
2 bay leaves nutritional information
2 bay leaves
4 tsp curry powder nutritional information
4 tsp curry powder
1 tbsp garam masala nutritional information
1 tbsp garam masala
600ml water nutritional information
600ml water
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil in medium non-stick saucepan, add onion and garlic and cook until softened.
2) Stir in the carrots and cook over low heat for about 10 minutes until slightly softened.
3) Add the flour and curry powder; cook for 1 minute.
4) Gradually stir in the water until fully combined;
5) Add honey, soy sauce and the bay leaves. Slowly bring to the boil.
6) Turn down heat and simmer for 20 minutes or so until sauce thickens to a pouring consistency.
7) Stir in the garam masala.
8) Remove the bay leaves and blitz the sauce until smooth.
9) Return to saucepan and keep on low heat until ready to serve.

CheckYourFood.com

Related content

Ingredient
Garam masala nutritional information

Garam masala

Ingredient
Curry powder nutritional information

Curry powder

Infographic
The Top Foods for Vitamin A blog

The Top Foods for Vitamin A

Ingredient
Soy sauce nutritional information

Soy sauce

Meal
Pork katsu curry  recipe

Pork katsu curry

Blog
Retox -The Nutritional Benefits of Your Favourite Drinks! blog

Retox -The Nutritional Benefits of Your Favourite Drinks!

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site