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Starters | Vegetarian

Jerusalem artichoke soup

A favourite soup that provides support for your immune system, DNA and eyesight

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Jerusalem artichoke soup recipe
Serves:
4
Preparation:
15 Mins
Cooking:
20 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose
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What are the health benefits of Jerusalem artichoke soup?

A favourite soup that provides support for your immune system, DNA and eyesight

 

Ingredients

Method

Ingredients

400g/10-12 jerusalem artichokes, peeled and chopped into cubes nutritional information
400g/10-12 jerusalem artichokes, peeled and chopped into cubes
750ml/1¼ pint vegetable stock nutritional information
750ml/1¼ pint vegetable stock
200ml/7fl oz cream nutritional information
200ml/7fl oz cream
25ml/½ lemon, juice only nutritional information
25ml/½ lemon, juice only
50ml/2fl oz olive oil, plus extra to serve nutritional information
50ml/2fl oz olive oil, plus extra to serve
200g/2 onions, chopped nutritional information
200g/2 onions, chopped
Salt to taste nutritional information
Salt to taste
Black pepper to taste nutritional information
Black pepper to taste
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil in a large pan and fry the onion until soft and translucent.
2) Add the artichokes and fry for 3-4 minutes more.
3) Pour in the stock and cream and cook over a medium heat until the vegetables are soft.
4) Add the lemon juice and cook for five more minutes.
5) Pour the mixture into a food processor or use a hand blender and blitz until smooth. Season to taste.
6) Serve topped with croutons and a swirl of olive oil.

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