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Dinner | Meat

Lasagna

This Italian classic provides support for your nervous system, bones and teeth

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Lasagna recipe
Serves:
4
Preparation:
25 Mins
Cooking:
75 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Gluten, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Lasagna?

This Italian classic provides support for your nervous system, bones and teeth

 

Ingredients

Method

Ingredients

450g beef mince nutritional information
450g beef mince
1 beef stock cube nutritional information
1 beef stock cube
75g butter nutritional information
75g butter
70g/1 large carrot, finely chopped nutritional information
70g/1 large carrot, finely chopped
50g cheddar cheese, grated nutritional information
50g cheddar cheese, grated
2 cloves garlic nutritional information
2 cloves garlic
300g lasagne sheets nutritional information
300g lasagne sheets
800ml milk nutritional information
800ml milk
30ml/2 tbsp olive oil nutritional information
30ml/2 tbsp olive oil
200g red onions finely chopped  nutritional information
200g red onions finely chopped
Salt and pepper to taste nutritional information
Salt and pepper to taste
400g tin of tomatoes nutritional information
400g tin of tomatoes
1tbsp/20g tomato pure nutritional information
1tbsp/20g tomato pure
75g white flour nutritional information
75g white flour
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat oven to 180°C, Gas 4.
2) Heat oil in a large pan and fry onions, garlic and carrot for 4-5 minutes.
3) Add mince and fry for 3-4 minutes until brown.
4) Crumble in the stock cube, add the seasoning, oregano and tomato purée and stir.
5) Stir in tomatoes, bring to the boil then turn down to a simmer and cook covered, for 30 minutes.
6) Meanwhile for the white sauce. Melt butter in another pan and add the flour, stir for 1 minute. Gradually add the milk whisking all the time.
7) Bring to the boil and then turn down to a simmer, stirring until thickened. Season well.
8) Put a layer of the meat sauce into an oven proof dish and top with a layer of lasagne.
9) Add a drizzle of white sauce.
10) Repeat layers, finishing with lasagne then a thick layer of white sauce. Sprinkle the grated cheese over the top.
11) Bake in the oven for 45 minutes.
12) Leave to cool for 5 minutes before serving.

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Blog
Foods High in Polyphenols blog

Foods High in Polyphenols

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