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Dinner | Meat

Barbecue lamb cutlets

A tasty way to get protection for your immune system, cells, brain and skin

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Barbecue lamb cutlets recipe
Serves:
4
Preparation:
10 Mins
Cooking:
15 Mins
Low FODMAP:
No
Allergens:
Mustard, Fish, Gluten, Sulphur dioxide, Celery
Check Your Own Recipe

What are the health benefits of Barbecue lamb cutlets?

A tasty way to get protection for your immune system, cells, brain and skin

 

Ingredients

Method

Ingredients

21g/1½ tbsp soft brown sugar nutritional information
21g/1½ tbsp soft brown sugar
10g/2 tsp curry powder nutritional information
10g/2 tsp curry powder
30g/2 tbsp tomato ketchup nutritional information
30g/2 tbsp tomato ketchup
1kg lamb cutlets nutritional information
1kg lamb cutlets
Salt and pepper to taste nutritional information
Salt and pepper to taste
1ml/4 drops of tabasco sauce nutritional information
1ml/4 drops of tabasco sauce
22ml/1½ tbsp wine vinegar nutritional information
22ml/1½ tbsp wine vinegar
60ml/4 tbsp water nutritional information
60ml/4 tbsp water
22ml/1½ tbsp worcestershire sauce nutritional information
22ml/1½ tbsp worcestershire sauce
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Mix the tobasco, chilli powder, salt and brown sugar together in a large dish. Gradually stir in the Worcestershire sauce, tomato ketchup, vinegar and water.
2) Add the cutlets and turn to coat thoroughly. Leave to marinate for 4 hours.
3) Transfer the cutlets to a grill rack and brush with the marinade.
4) Cook under a preheated hot grill for 5-10 minutes on each side, depending on the thickness of the cutlets, basting frequently with the marinade.
5) Alternatively cook on a hot barbecue basting frequently. 

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The health benefits of lamb cutlets

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