Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Lunch | Vegetarian

Broccoli, spinach and cheddar soup

The nutrients in this super soup will look after your bones, mood and eye sight

Add to food diary
Add to my recipes
Broccoli, spinach and cheddar soup recipe
Serves:
5
Preparation:
10 Mins
Cooking:
35 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Celery, Gluten, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Broccoli, spinach and cheddar soup?

The nutrients in this super soup will look after your bones, mood and eye sight

 

Ingredients

Method

Ingredients

70g/1 stick celery, sliced nutritional information
70g/1 stick celery, sliced
150g/1 medium potato, peeled and diced nutritional information
150g/1 medium potato, peeled and diced
100g Red onions, peeled and chopped nutritional information
100g Red onions, peeled and chopped
100g baby spinach  nutritional information
100g baby spinach
125g/1 leek, washed and sliced nutritional information
125g/1 leek, washed and sliced
160g cheddar cheese nutritional information
160g cheddar cheese
1lt vegetable stock nutritional information
1lt vegetable stock
350g broccoli nutritional information
350g broccoli
75g/1 medium carrot, peeled and chopped nutritional information
75g/1 medium carrot, peeled and chopped
2 tbsp rapeseed oil nutritional information
2 tbsp rapeseed oil
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil in a large saucepan and then add the onions. Cook on a medium heat until soft.
2) Add the celery, leek and potato. Cover with a lid and allow to sweat for 5 minutes.
3) Remove the lid. Pour in the stock and add the carrots and any chunky bits of broccoli stalk.
4) Cook for 10 – 15 minutes until all the vegetables are soft.
5) Add the rest of the broccoli and the spinach and cook for a further 5 - 7 minutes.
6) Transfer to a blender and blitz until smooth.
7) Stir in the cheddar and allow to melt. Re heat if needed. 

CheckYourFood.com

Related content

Infographic
The health benefits of broccoli blog

The health benefits of broccoli

Infographic
The health benefits of Baby Spinach blog

The health benefits of Baby Spinach

Infographic
The health benefits of cheddar cheese blog

The health benefits of cheddar cheese

Meal
Broccoli spinach cheese and leek bake recipe

Broccoli spinach cheese and leek bake

Meal
Broccoli and Stilton soup recipe

Broccoli and Stilton soup

Blog
The top 10 reasons to eat broccoli blog

The top 10 reasons to eat broccoli

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site