The health benefits of cheddar cheese

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Top 7 reasons to eat cheddar cheese

Cheddar is an excellent source of: 

1. Vitamin K2 for your arteries, bones and cells & may protect you against heart disease
2. Calcium which is essential for your bones and muscles
3. Phosphorous for your cells to work normally and enegry
4. Vitamin B12 for heart, DNA and cancer protection 

And a good source of:

5. Vitamin A for your sight, cells and immune system
6. Zinc for growth, development, brain function, reproduction and your immune system
7.Riboflavin (B2) For your blood and enhances your bodies use of other vitamins 

* Store in the dark to preserve the riboflavin

Micronutrients listed in order of highest first

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