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Dinner | Vegetarian

Mediterranean pasta

A powerhouse dish that protects our hearts, brains, eyesight, mood and every cell in our body

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Mediterranean pasta recipe
Serves:
4
Preparation:
10 Mins
Cooking:
40 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Gluten
Check Your Own Recipe

What are the health benefits of Mediterranean pasta?

A powerhouse dish that protects our hearts, brains, eyesight, mood and every cell in our body

 

Ingredients

Method

Ingredients

300g 1 aubergine nutritional information
300g 1 aubergine
Black pepper to taste nutritional information
Black pepper to taste
225g courgettes nutritional information
225g courgettes
6g/1 clove garlic, crushed nutritional information
6g/1 clove garlic, crushed
120g/1 green pepper nutritional information
120g/1 green pepper
30ml/2 tbsp olive oil nutritional information
30ml/2 tbsp olive oil
100g/1 onion, chopped nutritional information
100g/1 onion, chopped
3g/1 tsp dried oregano nutritional information
3g/1 tsp dried oregano
30g grated parmesan cheese, to serve nutritional information
30g grated parmesan cheese, to serve
Salt and pepper to taste nutritional information
Salt and pepper to taste
350g pasta nutritional information
350g pasta
450g ripe tomatoes, skinned and chopped nutritional information
450g ripe tomatoes, skinned and chopped
30g/2 tbsp tomato purée nutritional information
30g/2 tbsp tomato purée
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Slice courgettes, dice aubergine and seed and chop green pepper.
2) Heat oil in a heavy-based pan, add onion and garlic and cook for 4-5 minutes until soft.
3) Add courgettes, aubergine, pepper, tomatoes, tomato purée, oregano and seasoning. Bring to the boil, stirring, then cover and simmer gently for 20-30 minutes, stirring occasionally, until vegetables are tender.
4) Towards the end of cooking time, put pasta in a large pan of boiling, salted water and cook for 10-12 minutes until al-dente. Drain pasta.
5) Top with vegetables, sprinkle with Parmesan cheese and serve.

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