Mediterranean pasta

Mediterranean pasta recipe

Mediterranean pasta recipe

Dinner / Vegetarian

High FODMAP: Yes

Serves: 4

Prep Time: 10 Mins

Cooking Time: 40 Mins

Allergens: Milk, Lactose, Gluten

What are the health benefits of Mediterranean pasta?

A powerhouse dish that protects our hearts, brains, eyesight, mood and every cell in our body

Ingredients Click to find out more about the ingredients

300g 1 aubergine

Black pepper to taste

225g courgettes

6g/1 clove garlic, crushed

120g/1 green pepper

30ml/2 tbsp olive oil

100g/1 onion, chopped

3g/1 tsp dried oregano

30g grated parmesan cheese, to serve

Salt to taste

Salt and pepper to taste

350g pasta

350g pasta

450g ripe tomatoes, skinned and chopped

30g/2 tbsp tomato purée

Method

1) Slice courgettes, dice aubergine and seed and chop green pepper.
2) Heat oil in a heavy-based pan, add onion and garlic and cook for 4-5 minutes until soft.
3) Add courgettes, aubergine, pepper, tomatoes, tomato purée, oregano and seasoning. Bring to the boil, stirring, then cover and simmer gently for 20-30 minutes, stirring occasionally, until vegetables are tender.
4) Towards the end of cooking time, put pasta in a large pan of boiling, salted water and cook for 10-12 minutes until al-dente. Drain pasta.
5) Top with vegetables, sprinkle with Parmesan cheese and serve.

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